JR Fitness Services & Rates
Personal Training
One on One sessions, designed with your individual needs and goals in mind. Weekly and Monthly packages are also available.
Morning Strength Series
5am & 6am classes
These group sessions are small and focused on Mobility and Strength training with splashes of Cardio.
The series runs in 6 week intervals and costs $300.00. Lots of movement, lots of support, lots of fun.
Couples Sip & Stretch
Two Partners, One bottle of wine & One hour of Intimate partnered stretching and breathwork. These sessions are designed to be 'hands on' as couples engage in partnered stretches, open communication and improving overall mobility.
Wellness & Recovery
Enjoy 75 minutes of quiet down time & recovery after a week of working and playing hard.
All Inclusive price - $125.00
Breathwork, Aromatherapy, Assisted Stretching, Foot Soaks & Scrubs.
Or let us take a Cold Plunge -25 minutes ($65) to address that inflammation and tap into that Muscle Recovery.
Outdoor Movement Sessions
Outdoor Group Fitness; Tuesday & Thursday evenings, centrally located at the Wildey Gymnasium. These sessions are 60 minutes and combine cardio, resistance and mobility. The cost for the 6 week program is $150.00.
Mobility for Student Athletes
These sessions are discounted and are tailored to teenagers and young adults who play sports. Sessions are usually 1 hour and are $45
.